Monday, July 30, 2012

TIP: OAKLEY SPLINTER SUNGLASSES - VR28 BLACK IRIDIUM POLARIZED

Oakley splinter oculos de sol brown chrome vr28 black iridium polarized

MY BEST SUNGLASSES TO PLAY GOLF

POLARIZED SPLINTER SUNGLASSES

In competition, the world’s best athletes lay down lines that no one else can hope to follow. We bring that idea to eyewear, styling it with art that has no equal. Splinter® is a look of street sophistication that takes inspiration from Oakley athletes, and if you look closely, you can see the character of our best sport frames in the sleek sculpture of C-5™ alloy. We used that unique blend of five metal compounds to achieve premium durability with low weight, and it’s just one reason why Splinter earns our metal icons.

Even the best style in the world is nothing without comfort, so we designed Splinter with custom-engineered spring hinges and added Unobtainium® sleeves to the temples. That way, Splinter maintains a secure fit that stays comfortably in place, even when you sweat. The frame makes contact only at the sides of the head and the bridge of the nose, taking full advantage of Oakley&rquo;s Three-Point Fit that holds the lenses in precise optical alignment.

The lenses are made of pure Plutonite®, a material that filters out 100% of all UVA, UVB, UVC and harmful blue light up to 400nm. Ultraviolet light can sneak around the sides of any sunglass lens, so we engineered Splinter with 8.75-base lens curvature to maximize protection. Doing that was no simple task because extreme lens contours can affect vision. That’s why we invented XYZ Optics®, a patented technology that maintains visual clarity along the entire lens contour, even in the periphery. Put it all together and you have sunglasses with a level of clarity and impact protection that meets all ANSIZ80.3 standards.

This frame is available with Oakley Authentic Prescription Lenses (+2.00 through -3.00 combined power), and other premium options are available. Oakley HDPolarized lenses eliminate 99% of blinding glare without the haze and optical distortion common to ordinary polarized lenses. You can also get Iridium® lens coatings that reduce glare while balancing light transmission to give you the best vision possible.

•Ultra-lightweight hi-modulus C-5™ metal frame material

•Patented hydrophilic Unobtainium® earsocks ensure a snug, secure fit

•Comfort and performance of Three-Point Fit that holds lenses in precise optical alignment

•Custom engineered spring hinge mechanisms for added comfort

•Metal Icon Accents

•Minimized glare via technology that produces the best polarized lenses on the planet with 99% polarization efficiency

•Optimized peripheral vision and side protection of 8.75 base lens curvature

•Optical precision, performance and impact resistance that meets all ANSI Z80.3 standards

•UV protection of Plutonite® lens material that filters out 100% of UVA/UVB/UVC & harmful blue light up to 400nm

•Patented XYZ Optics® for maximum clarity at all angles of vision

•Glare reduction and tuned light transmission of Iridium lens coatings (optional)

•Minimized glare via technology that produces the best polarized lenses on the planet.

Friday, July 27, 2012

Amazing Trick Shots by Severiano Ballesteros

The Step & Swing Drill

The Step & Swing Drill (July 2012):

Bryan Lebedevitch, one of Golf Digest's Best Young Teachers, shares a drill that will help improve your downswing sequencing and increase power.

(Via The latest from GolfDigest.com)

Wednesday, July 25, 2012

Hump Day Tip: Proper grip

Hump Day Tip: Proper grip:

Top 100 Teacher Shawn Humphries explains how the proper grip can produce more clubhead speed -- and add more yards.

(Via GOLF.com)

Tuesday, July 24, 2012

What you can learn from the play at The Open Championship

What you can learn from the play at The Open Championship:

Winning the Open Championship – as Easy as That

The Open Championship is always a special week for the players and the fans. This week golf’s oldest championship took the competitors to Royal Lytham and St Annes golf links in the quaint seaside town of Lytham and St. Annes on the Fylde coast.

Royal Lytham and St. Annes is the least ‘links-style’ course of those on the Open Championship rota. It starts with a par three and indeed has three par threes on the outward nine.  It is also the only Open Championship course that is surrounded by houses on three sides. This notwithstanding it is a demanding test of golf that asks the competitors to navigate their way around the 206 bunkers on the premises. Evidence of the venerable links’ calibre as a challenging test is the impressive list of champions it boasts:  Bobby Jones, Bobby Locke, Peter Thomson, Bob Charles, Tony Jacklin, Gary Player, Seve Ballesteros (twice), Tom Lehman and David Duval.

And now you can add Hall-of-Famer Ernie Els to that list. In what was nothing short of an astonishing comeback, the Big Easy overcame a six-stroke deficit with nine holes to play to edge 54-hole leader Adam Scott at the post.

Birdies at 10, 12, 14 and 18 helped Els to a back-nine 32 (4 under), good for a total of 7 under and a target for Adam Scott (who was 8 under par at the time) to shoot at. By comparison, after four solid pars and a birdie on the 14th, Scott bogeyed his last four holes to come up one stroke shy of Ernie’s mark. It was a finish that was incredible and wretched, exciting and gut-wrenching, happy and sad. But such is competitive golf.

So what can we learn from the play at the 141st Open Championship:

Golf – Calculated gambling: Thirty-six hole leader Brandt Snedeker often aimed at the centre of the greens and in so doing avoided disaster in the greenside pot bunkers. Tiger Woods geared it down (he hit only four drivers through three rounds) off the tee, sacrificing distance for accuracy. Among the 83 players that have made the cut, he was 73rd in driving distance before the final round. Adam Scott was a bit more aggressive in his approach, but he was, under the watchful eye of Steve Williams, by no means been rash in his decision-making. In other words, the lesson that we can learn from the leaders’ play at The Open is that circumspection and a measured approach is advisable for making lower scores. Lower scores are not only the product of more birdies; they are also the product of fewer bogeys and others.  So to improve your scores make savvy decisions and be disciplined enough to stick with that approach throughout the round. Good golf is, in many respects, like good gambling. So assess the risk and the reward and do not attempt any shot if the risk outweighs the possible reward.

Hit the deep bunker shot properly:  Royal Lytham and St Annes is a veritable minefield of pot bunkers. In fact there are 206 of them on the course and it appears that nearly everyone is in play at one stage or another. In many respects, they defined the championship and they put paid to many a competitor’s chances, including Tiger Woods and Graeme McDowell in the final round.  Woods’ travails out of the greenside bunker on the sixth were well documented and they prompt me to cover a few tips for hitting the deep greenside bunker shot properly.

Assess your chances of extrication honestly and if you have any doubt as to your chances of hitting the shot out of the bunker, I would recommend that you play backwards or sideways, away from the pin. McDowell did so and escaped with a bogey; Woods did not and made a triple on the same hole out of the same bunker.

Once you are settled on the shot, open the clubface, lean the shaft backwards a little at address, and position the ball just left of centre of your stance. In other words, the handle of the club should point at your right thigh (for righties).

As you swing the club away from the ball, rotate your forearms to open the clubface to its maximum.

Speed is required to elevate the ball, so in your downswing, accelerate the clubface as fast as you can. Indeed speed it up to a point where you feel like the clubface is overtaking your hands through impact.

Throughout the entire downswing, ensure a stable base by way of a strong and quiet leg action as this will help to have the club enter the sand in the correct area. This correct location of the base of the swing will also help to get maximum speed through impact – it is this speed that is the major influence on the elevation of the ball.

So remember: open face, ball forward, full swing, stable legs and speed, speed, speed.

Never give up:  Bluntly, I am sure that many South African fans were hopeful, but few really believed that Ernie could make up the ground between him and Adam. As many as five strokes behind Scott with four holes to play, it always appeared to be a bridge too far for South Africa’s hero. It was only really when Scott bogeyed the penultimate hole that fans started to honestly believe that there was something special in the offing. By contrast, on the eve of the final round, Els believed there was something special on the go: “For some reason I’ve got some belief this week,” Els told the media, six strokes back at the time. “I feel something special can happen. I’ve put in a lot of work the last couple of years, especially the last couple of months. So something good is bound to happen.”

The lesson in all of this is that tournament golf is a marathon and 72 holes is a very long time. Rounds of 67, 70, 68 had Els in contention but he was hardly one of the feature groups on the final day. Rather, he was five under par and trailing such in-form players as Adam Scott, Graeme McDowell, Tiger Woods, Brandt Snedeker and Zach Johnson. This however did not quell his steely resolve and self-belief. He continued to stick to his game plan, patiently execute his shots and bide his time until he got his chance to bury what was the winning putt on the final green. In short, he never gave up and neither should you, as you never know what might happen. Heck, even a player with the skill of Adam Scott can make four fives in a row!

Understand the nature of the game

The very nature of the game makes it (and I quote Gary Williams, a Golf Channel presenter) equally cruel and beautiful. The scenes on the final green were just that. Beautiful was the elation of Ernie Els’ closing birdie. Cruel was the tragedy of Adam Scott’s closing bogey. Beautiful was the splendour of a Hall of Famer lifting the Claret Jug for a second time. Cruel was the ugliness of the runner-up – who had the trophy literally within his grasp only to lose it – emotionally looking on. So if you want to play competitive golf, you had better make very sure you are prepared for, and equipped to deal with, the highs and lows that this beautifully cruel mistress brings. Throughout your career, golf will have you on an emotional rollercoaster and it will take you on some hair-raising rides, both positive and negative. The competitor that prevails though, is the one that understands and deals with the very nature of the greatest game ever played.

Play well and enjoy our great game.

(Via Compleat Golfer)

The Putter Fitting – Why Most Golfers Will Never Improve

The Putter Fitting – Why Most Golfers Will Never Improve:

Post image for The Putter Fitting – Why Most Golfers Will Never Improve

Why is the most important club in your bag the only one that isn’t fit?

(Written By: GolfSpy Matt) On MyGolfSpy, you’ve read countless stories about how important custom fitting is.  I’ve written many of these stories myself, including a shocking account of gaining 26+ yards with the driver through a custom shaft fitting.  However, most, if not all, of these stories have focused on the driver or irons.  While I wouldn’t say that these clubs are not important, they certainly don’t compare to the club responsible for the most strokes: the putter.  So where are the stories about custom fit putters, huh?

Why Have You Not Gotten Fit For A Putter?

Well, if we’re being honest, part of the problem is that putter fitting isn’t sexy.  There will never be a headline for a putter fitting story that boasts, “GAIN 26 YARDS!” At best, we can write a headline like, “4 FEWER PUTTS PER ROUND!” but even that doesn’t have quite the punch of the driver story.

The other problem is that putter fitting is not regarded as a science the way driver fitting is.  Hell, probably half of the people reading this story can recite the ideal launch and spin numbers for someone with 150MPH ball speed, but what is the putter fitting equivalent of that?  If a store even offers putter fitting, the best you’ll probably get is a salesman telling you to get your eyes over the golf ball.  But can they explain why?  Is there any good reason?

Shedding Light – On Getting Fit For The Putter

I’m here today to shine a little light on the subject of putter fitting, fellow spies.  And when I’m through, it is my hope that you will take a long hard look at your putter and ask, “Are you right for me?” the same way you did with your driver after you read the story of 26 more yards.

My journey towards putting enlightenment started with an obsession with putters.  I scoured the internet for information about different putter makers, models, metals, millings…mmmmm.  Like many people, I started to build up a collection of different putters, eventually amassing better than half a dozen Anser and Anser 2 style putters.  For a time I would switch putters regularly, and I putted decently, but not as well as I wanted.  Then I decided to settle down and “game” just one putter.  This was slightly better, but I still felt like I could putt better.  Then I found Bruce.

bruce rearick putter fitting


Introducing – Burnt Edge Consulting

I was first introduced to Bruce and his research through his contributions to PutterTalk.  Sometimes he would post a provocative question about putting or putters, sometimes just a thought, but either way it was always very interesting.  He was clearly someone who was thinking differently about putting, and had the facts to back up his ideas.  We traded a few emails, and then one day I got an invitation to officially become a student of Burnt Edge Consulting.  A short explanation: Bruce teaches golfers all over the world through Burnt Edge Consulting.

Putter Fitting – Delivered To Your Inbox Or Phone

For an annual fee, he helps you with both your putting and full swing.  If you are skeptical of how much he can help you without ever meeting you, that’s natural.  I can only say that I don’t know anyone who is unhappy with Bruce’s teaching, whether they’ve met him in person or not.

Over the first few months of 2012, Bruce and I have been discussing my putting and I feel that it’s helped tremendously.  I have a much-improved understanding of my stroke and why it does what it does.  While I’m not done by any means, I did feel like it was time for us to get together and fit a putter for me.  After a drive across northern Indiana, Bruce and I finally met face to face at Plymouth Country Club.

Bruce’s “putting studio” consists of a SAM Puttlab, an indoor putting green of roughly 10 feet, and a bag full of putters.  While it may not look like much, it would be foolish to judge by appearances: the fitting comes from the man behind the machine, not a fancy room.

The Putter Fitting Process

The first step in the process was determining my set up and posture, as dictated by my vision.  I’d explain it, but Bruce has already done a better job than I can here (read “Solving the Visual Puzzles of Golf”).  With that in order, Bruce had me roll some putts with my current gamer.  After I had hit a few, we sat down and he explained the Puttlab results to me.

A quick aside: If you’ve been fit on a Puttlab, you’ve probably seen the “auto-fit” screens.  Essentially, the computer acts like a high-end iPING app and tells you, for example, that your stroke has a slight arc, so you need a little toe hang.  This is perfectly fine and it beats the heck out of not being fit at all.  That said, it doesn’t stack up to a fitting with Puttlab and a person who truly understands the data.

The first thing that Bruce showed me was my putter path.  He explained that I have a left-bias and that my putter travels on a slight arc.  Based on my path, we discussed the rotational requirement for a putter that would fit me.  Bruce showed me the graph of my putter’s rate of rotation and explained that the line’s jagged movements might indicate a bad fit; ideally, the putter face would rotate in a smooth and consistent manner.

Now, a careful reader will notice the word “might” in that last sentence.  One thing that you will find in talking with Bruce is that he often won’t give you the simple answer you want.  While this can be frustrating at times, ultimately what he gives you is the information you need to make a choice for yourself.  Any reader who has ever worked with a really great teacher in any field probably understands exactly what I’m talking about.

From that point, the fitting proceeded like a fitting for any other club: we hit lots of different stuff.  We tried putters with more and less offset, longer and shorter putters, and putters with different rotational values (the “Bruce Blades”) just to see how they would impact my stroke.  In truth, Bruce knew how they would affect my stroke, but he wanted me to see it for myself.

The “Bruce Blades” – Fitting Tools

 

(Via Golf Forum - Golf Blog (MyGolfSpy.com))

Crouching Tiger

Crouching Tiger:

How the game's once-dominant player is making his full swing & ball flight more consistent.

(Via The latest from GolfDigest.com)

Sunday, July 22, 2012

Friday, July 20, 2012

Top athletes who practice DeRose Method

Top athletes who practice DeRose Method:

Guga Kuerten, a former World No. 1 tennis player, practices the DeRose Method and believes it is training that uses extra concentration. He goes on to say ‘I observe, in the practice, that one seeks a higher degree of physical performance, gained through concentration, breathing and so on. Tennis and the Method have a big similarity, because in reality, in sport you look to gain control of the situation and in this practice, you seek self-control. In both, you want things to be under control.’

 

Graciele Herrmann, who will be representing Brazil at this summer’s London Olympic Games says: ‘The DeRose Method is helping me a lot with my training. I practice concentration and meditation, as these are essential to my performance in the pool’.

 

Kelly Slater, 11-time World Champion gains much from practicing the DeRose Method during surf tours and regularly thanks the instructor by stating it is ‘just what I needed!’

 

Antonio Antonioli, Ju Jitsu champion of Brazil, Pan America and Europe has been practicing the DeRose Method for 5 years.  He explains: ‘I love all the DeRose Method techniques. At the beginning I practiced a lot because I felt the difference it made to my performance as an athlete. With time, I also began to cherish the conviviality with other practitioners and professionals of the DeRose Method. I became keen to study it and to attend the cultural activities as well. Every time I travel to compete or to present seminars I meet new and old friends that represent the DeRose Method around the world.’

 

The post Top athletes who practice DeRose Method appeared first on DeRose Method London.

(Via DeRose Method London)

Five of the Best Golf Trick Shots

Five of the Best Golf Trick Shots:

It is difficult enough at times to play golf traditionally. The struggle from tee to green is one that most golfers have problems with at times, but for some, that isn’t tough enough.

For a select few, such as American golf-genius Phil Mickelson, they polish their skills to the utmost and create some of the most bewildering golfing trick shots imaginable. Listed below are five of Gorilla Golf Blog’s best golf trick shots, featuring some names you will be familiar with and a few who you won’t…

5. Phil Mickelson’s Backward Shot

 

 

Although Rory McIlroy may now perform a variant of this shot for a television advert on UK TV, it was American golfing genius Phil Mickelson who first popularised this amazing shot.

Any golfer can propel the ball forwards, or even slice or hook it to either side but you have to be unbelievably talented (or able to defy the laws of physics) to send the ball arching back over your head. What I find amazing about this particular shot is just how close it ends up to the hole.

 

4. Jon McLean’s Unbelievable Flop Shot


One of the most skilled shots in golf, that draws gasps of admiration from the watching crowd, is the flop shot. The ability to get the ball high into the air and back down again, in an incredibly short distance is a skill that few master.

In this staggering video Jon McLean and someone who we can only assume is a very, very good, loyal and trusting friend, shows us that it is not just the top tour pros who can master this amazing skill.

 

3. Miguel Angel Jiminez ‘Off the Wall’ shot

It is one thing to see trick shots played when the pressure is off, but when it is in the throes of a tournament, especially a major, it is something else. Here cigar-smoking Spaniard Miguel Angel Jiminez finds himself in all kinds of trouble on St. Andrews famous 17th Road Hole.

Unable to take a clear swing from his usual position due to the wall, Miguel creates his own shot. This ball could have ended up literally anywhere, so its final position on the green is somewhat miraculous!

 

2. Geoff Swain’s juggling and disappearing club head

Everyone remembers the Nike advertisement where Tiger Woods juggled the golf ball before slamming it away. The eye-hand coordination to perform that shot is truly staggering and here, world Golf Trick Shot Champion Geoff Swain, adorned in a pair of flip flops, shows us that it is not only Tiger that can do this.

Best of all, following the incredible finale, watch in amazement as Geoff makes the driver club head disappear before your very eyes. Now that is truly a trick shot!

 

1. Vijay Singh, bouncing bomb hole in one

You are playing Augusta on a practice round before the Masters, the famous 16th par three across water has provided many exceptional moments in golf, but on this day Vijay Singh provided us with a unique moment to treasure.

Skipping his ball across the lake onto the green wasn’t enough for the Fijian as his ball skipped off the lake, onto the green, rolling around the curves and into the hole. An amazing shot, but one it would be difficult to replicate when challenging for the Green Jacket on Sunday afternoon!

 

Not to be outdone, this year Martin Kaymer attempted the same shot, with the same astonishing result!

 

Oh and if you are under any illusions how difficult some of these shots are to complete successfully, take a look at Tiger’s outtake video from his famous advert below!

 

 

Golf rakes and Bunker-shot

 

 

 

(Via Gorilla Golf Blog)

Mid-week Lesson: How to practice productively

Mid-week Lesson: How to practice productively:

Years ago, I was fortunate to help one of the game's best teachers write an instruction book. The book never got a lot of recognition, but those who read it have told me it really...

(Via The latest from GolfDigest.com)

Pro Tips: How To Stop Hitting Chunk Monkeys

Wednesday, July 18, 2012

SHAFT REVIEW! – Nunchuk Hybrid Shaft Review


Nunchuck hybrid review bnr

Nunchuk hybrid review 1

Introduction

(Written By: GolfSpy Matt) Yet, another golf shaft review you absolutely do not want to skip over.  Miss this one and you might be leaving some strokes on the course.  And once again it doesn’t come from one of the big shaft companies who are household names in the industry.

A while back, I reviewed the original Nunchuk shaft and found, much to my surprise and many others, that it did exactly what it claimed: helped me to hit the ball straighter.  At the PGA Merchandise show this past year, the guys at nVentix released the next member of the Nunchuk family: the Nunchuk 370 hybrid shaft.  Will this new, hybrid-specific Nunchuk live up to the reputation of its big brother?  Read on to find out…

Notes, Feel, Price, and Miscellaneous

For those of you that are unfamiliar with the concept behind the Nunchuk, it’s this: the tip and butt sections are very stiff with the only flex being in the middle of the shaft (just like a…what’s that martial arts weapon…oh you, a nunchuk).  They claim that this eliminates the drooping and twisting that you get with other shafts, thus making your shots fly straighter.

The Nunchuk is very heavy.  The original version was over 100 grams and the .370 version is certainly no lighter.  The “lighter is longer” types can probably stop reading right here.

Perhaps the most unique thing about the Nunchuk is that it is offered in just one flex, one weight, and there is no tipping required or recommended regardless of what you install the shaft into.

With regard to feel, the shaft is definitely stout, just like the original version.  The tip is absolutely stable and the kick/flex, if there is any, is clearly in the middle of the shaft.  This is the kind of shaft you can swing as hard as you want without fear of it “not keeping up.”

The Nunchuk 370 retails through the nVentix website for $175.

Nunchuk hybrid review 2

Nunchuk hybrid review 3

Performance

As usual, I’ve broken the Performance section into two pieces: Data (launch monitor testing) and Real World (range and course).  For the launch monitor testing, I put the Nunchuk up against a number of other shafts in two different heads.  The first test was against the stock shaft in a Tour Edge Exotics XCG5 hybrid.  The second test was conducted with a TaylorMade Rescue 11 with the Nunchuk against the Kuro Kage and RIP hybrid shafts.  I hit 10 “good” shots with each shaft, changing frequently so that fatigue was not an issue, nor did I get grooved with one shaft to the detriment of fairness.  I went through this process three times and averaged the sets of data.

DATA

Data nunchuck xcg5

Data stock xcg5

Data nunchuck tmrescue

Data kurokage tmrescue

Data kurokage tmrescue

Data rip tmrescue

ANALYSIS

Well, once again, the Nunchuk has lived up to the hype: it was straighter than anything else that I put it up against.  Particularly impressive for me was that it quieted down the hooks that I’ve been fighting lately.  As I said in the original Nunchuk review: you can still hit pushes and pulls with the Nunchuk, but the ball doesn’t seem to curve as much as it does with other shafts.  The launch monitor data seems to bear out that impression.

It was also interesting that the added weight did nothing to slow the ball speed.  If anything, I had the confidence to swing a bit harder knowing that the Nunchuk would keep me from hitting it off the planet.

REAL WORLD RESULTS

To learn about the Nunchuk’s real world results, all you need to do is check what’s in my bag.  The Nunchuk went into my XCG5 hybrid and hasn’t come out yet.  It’s absolutely helped reel in the big misses and provides me with a nice consistent trajectory.

Nunchuk hybrid review 4

The Peanut Gallery

I passed the Nunchuk around to a number of players to get their reactions.  To a man, they all commented on the weight.  In spite of that, the vast majority swung the Nunchuk pretty well.  The players with lower swing speeds did tend to comment that there was limited “feel,” but the higher swing speed players liked the fact that they could go after it a bit harder.  Most were put off by the price (“For a hybrid shaft?” was a common response), but the faster swingers did like the performance.

Conclusion

Bottom line: the Nunchuk 370, much like its predecessor, does exactly what it claims to do: helps to straighten out crooked golf shots.  While you can question the “one flex, one weight” approach, the numbers don’t lie and they tell me that the Nunchuk works.

VISIT WEBSITE: http://www.nventix.com/

FOLLOW ON FACEBOOK: https://www.facebook.com/nVentix?ref=mf


(Via Golf Forum - Golf Blog (MyGolfSpy.com))

Seve Ballesteros – Memorable Moments (video)

Seve Ballesteros – Open Championship Memorable Moments (video):

Golfing World takes a look back at some of Seve Ballesteros most memorable shots from the Open Championship at Royal Lytham & St Annes

(Via Golf Digest CA)

By the numbers: The UK Major

Uk major

The Open forms part of one of the big four Majors of the year and is the only event that is held outside the United States.

This is a massive event, with hundreds of people working tirelessly behind the scenes to ensure that the tournament happens without a hitch. Here I look at some rather extraordinary numbers that tell an untold story.

Did you know that:

  • 200 litter pickers will be keeping the course and surrounds immaculate.
  • 1 500 catering staff will be serving 86 000 pints of beer, 11 000 bars of chocolate, 33 000 portions of chips, 40 000 cups of tea/coffee and 20 000 sandwiches.
  • Over 400 journalists will be in attendance.
  • Over 100 photographers will be snapping away.
  • 100 scorers, 1 100 marshalls and 300 carriers will ensure that all the scores are accurate and that the rules of golf abided by. The marshalls will also keep the crowds quiet as players hit their shots.
  • The event will bring an estimated £90 000 000 to the region.
  • 1 300 television personnel will be creating 3 676 hours worth of coverage that will be viewed by around 458 million people in 196 countries.

(Via Compleat Golfer)

The Mental Game

Derose method

The difference between a good player and a topbirdie (a term I use to those who earn more money in the professional tour) is simply your ability to concentrate. In a big tournament, losing concentration in 2 or 3 shots each day, will mean a total 10 to 20 strokes over par at the end.


Demanding perfection in the field, is to let your emotions take over your confidence, destroying the natural smoothness of your mind set game. This is a basic principle, champions already know it. We can safely say that 90% of the game is mental and only 10% result of your fisical skills.

 

The mind reeducation is possible with all people in whatever area. With professional and amateur golfers and even weekend players, this must be developed with discipline, investing as much time in your mind workout as improving the mechanical bases. 

Exercise nº1 to get more concentration (based on the techniques of DeRose Method of high-performance):

Before going to bed, sit in a comfortable position and close your eyes. Choose a dry, quiet and pleasant place. During the first 10 minutes think of anything positive that has happened since you stood up, let a slight smile on your face. During the next 10 minutes do not think of anything, soak up the feeling of emptiness and lightness for the pleasure of not thinking. The firsts days of practice are rough, you will soon realize that it´s difficult to empty your mind, often other thoughts will cross your mind and distract you. The dispersion is a characteristic of our mind and as such you don't need to worry about it, instead you should care with the ability to observe this and then extend the focus of not thinking as long as you can.

We want to train the mind power to get used to concentrate and to be a tool in your favor rather than be another hurdle to join the field. After these 10 minutes, go rest. Now, train every day.

 

It's simple, and it gives you the basis to develop a better ability to concentrate to feel some results (1 to 3 months). Remember, it requires regular discipline of practice and patience with your body. This is golf.


Tip : have a daily practice notebook where you can register your advances and retreats.

by Cirilo | eduardo.cirilo@metododerose.org

O Jogo Mental

Logo alta performance

A diferença entre um jogador bom e um topbirdie (expressão que uso para os que ganham mais dinheiro no tour profissional) é simplesmente a sua capacidade de concentração. Num grande torneio, perder a concentração em 2 ou 3 shots ao final do dia, significará um total bem provável de 10 a 20 tacadas acima do par na totalidade. 


Exigir a perfeição no campo, é permitir que as suas emoções tomem conta da confiança necessária para deixar fluir o seu jogo. Esse é um principio básico que os campeões já sabem. Pode-se dizer com total segurança que 90% do seu jogo é mental e os apenas 10% restantes são fruto da sua habilidade motora.


O trabalho de reeducação da mente é algo possível com todas as pessoas, em qualquer que seja a área de atuação. Com os golfistas profissionais ou amadores e mesmo os de fim-de-semana, o trabalho é todo ele desenvolvido com disciplina, investindo tanto tempo na mente como no seu treino mecânico de aperfeiçoamento do swing, 


Exercício para a concentração nº1 (baseado nas técnicas do Método DeRose de alta-performance):

Todos os dias, antes de se deitar, sente-se numa posição confortável e feche os olhos. Escolha um local seco, sossegado e agradável. Durante os primeiros 10 minutos pense em tudo o que de positivo aconteceu desde que se levantou, deixe que um ligeiro sorriso seja esboçado no seu semblante e tenha atenção para descontrair a testa… nos 10 minutos seguintes não pense em nada, deixe-se envolver pela sensação do vazio e pelo prazer da leveza de não pensar. No princípio, estes 10 minutos serão quase sempre intercalados por diversos pensamentos dispersivos… a dispersão é uma caraterística da nossa mente e como tal não tem de se preocupar com ela, mas sim com a capacidade de observar essa dispersão e prolongar ao máximo a continuidade do exercício de não pensar.

Estamos a querer treinar o poder da mente para se habituar a concentrar e para ser uma ferramenta a seu favor ao invés de ser mais um obstáculo a juntar aos do campo. Findos estes 10 minutos, vá descansar. Agora treine todos os dias.

 

É simples, e já dá as bases para desenvolver uma melhor capacidade de concentração para que a curto prazo (1 a 3 meses) já sinta alguns resultados. Lembre-se: tudo exige disciplina regular de prática e paciência com o seu corpo. Isso é o golfe.


Dica: tenha um diário de prática onde regista os seus avanços e recuos.


Por: Eduardo Cirilo | eduardo.cirilo@metododerose.org | Professor Certificado pelo Método DeRose

Tuesday, July 17, 2012

The myth of expensive shafts



Doc Griffin is back today for the sixth episode of his series on Shaft Myths.
Today's discussion deals with the myth "The more expensive the shaft is the better it will perform". As Doc explains, that simply isn't true. There are five performance characterisitcs that a club fitter will use to determine the best shaft for a particular customer:
Mass. This is the overall weight of the shaft, measured in grams.
Overall Stiffness/Flex. Usually defined as the amount of stiffness near the butt end of the shaft.
The Bend Profile. When a shaft is under load, there are varying degrees of flex all along the length of the shaft.
Weight Distribution/Balance Point.
Tortional Stiffness. The degree to which the tip of the club will bend at impact.
According to Doc, there are no "bad" shafts that are sold as after market components. The level of quality from today's manufactuers is pretty high. However, a one of these shafst that does not properly match the customer's swing can become a bad shaft in a heartbeat if the fitter doesn't know his business.
Check out the video for some additional insights from Doc on what goes into building a shaft to a certain specification--I found it quite interesting.
from The Surge

Tabloids vs British Open

Woods british12 monday rough 610  1

LYTHAM ST. ANNES, England – There’s an annual tradition at the Open Championship – and it has nothing to do with handing out the claret jug.
The tabloids in this corner of the world are notoriously edgy and when it comes toTiger Woods, well, sometimes words can be taken out of context.

This week should serve as the latest example in that trend. On Sunday, when asked about the thicker-than-usual rough at Royal Lytham & St. Annes, Woods commented, “Oh my God. It’s just that you can’t get out of it. The bottom 6 inches is so lush. The wispy stuff, we’ve always faced that at every British Open. But that bottom 6 inches, in some places it’s almost unplayable.”

Read that last line again: “In some places it’s almost unplayable.”
His analysis was hardly the most damning condemnation of the rough, but you wouldn’t believe it if you only glanced at the local headlines.

Both the Times of London and The Daily Mail addressed the story with headlines that barked simply: “Unplayable.” The Daily Mirror went one step further in printing Woods’ take as: “MY GOD after round at ‘unplayable’ Lytham.”

Out of context? Yes. Attention grabbing? Absolutely.
Consider it a “tradition unlike any other” here at the Open.

Thanks to http://bleacherreport.com

DeRose Method for High Performance


Those who practice the method follow a programme of breathing re-education, choreographed physical positions and relaxation exercises, as well as a method of ‘cold’ stretching that is very efficient and guarantees protection against sprains. As we deepen we gain greater ability to concentrate and be focus.

The 1st. question

The 1st question to this blog that make some sense: 

How can I be a high performance birdie golfer?





  • Birdie (golf), a score of one under par on any given hole in the sport of golf.