Sequence of Exercises nº 1 to Golf - Intermediate level
(based on the DeRose Method high-performance techniques)
Goal:
Strengthen your muscles (legs, calves, arms and back) and increase flexibility of the spine.
Tips:
Do the exercises to both sides when necessary (thus respecting the compensation rule). Increase the time you stay in exercise positions to the left in order to improve the torso rotation at the backswing.
Stay in the exercise positions:
1st week - 30 seconds
Increase 15 seconds each week.
Por: Eduardo Cirilo | eduardo.cirilo@metododerose.org | Professor Certificado pelo Método DeRose