Sequence of Exercises nº 2 to Golf – Begginer’s level
(based on the DeRose Method high-performance techniques)
Goal:
Strengthen the muscles with beginners’ exercises (legs, shoulders, back and abdomen). Increase flexibility of the shoulders, back and legs.
Tips:
Do the exercises to both sides when necessary (thus respecting the compensation rule). Increase the time you stay in exercise positions to the left in order to improve the torso rotation at the backswing - WITHOUTrepeating or persisting.
Stay in the exercise positions:
1st week - 30 seconds
Increase 15 seconds each week. Should you have any questions, please contact me.
by: Eduardo Cirilo | eduardo.cirilo@metododerose.org | Professor Certificado pelo Método DeRose